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Importance of Calcium during Pregnancy: Calcium plays a crucial role in fetal development, particularly in the formation of bones and...
Read moreNutritional Needs During Pregnancy: Pregnancy is a crucial time for both the mother and the developing baby, and proper nutrition...
Read morePregnancy is a miraculous journey filled with excitement and anticipation. Alongside the joy of expecting a baby comes the responsibility...
Read morePregnancy is a journey filled with anticipation, joy, and sometimes, a bit of anxiety. With a plethora of information available,...
Read moreA low-carb diet is popular for those looking to lose weight, manage blood sugar, or improve overall health. In this...
Whey protein has become one of the most popular supplements used by athletes, bodybuilders, and fitness enthusiasts. It's known for...
A recent study published in BMC Public Health delves into the intricate relationship between sleep patterns—both nighttime rest and daytime...
Reducing body fat percentage is a goal shared by many people striving for better health, improved physical appearance, and enhanced...
In today’s fast-paced world, the concept of “sub-health” has become increasingly prevalent. Sub-health, also known as the “third state” between...
Colitis, an inflammatory condition of the colon, can significantly impact a person's quality of life. Managing colitis often involves adjusting...
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