A recent study published in JAMA reveals a strong connection between addiction to social media, mobile phones, and video games and a higher risk of suicidal thoughts and behaviors in teenagers.
Researchers analyzed data from over 4,000 children, starting at ages 9 to 10, and followed them until age 14. They found that about one-third of these kids became increasingly addicted to social media, one-quarter to mobile phones, and over 40% showed signs of video game addiction.
The study, led by Professor Yunyu Xiao from Weill Cornell Medicine, showed that teens with higher addiction levels were two to three times more likely to have suicidal thoughts or behaviors. This risk was linked to addiction symptoms rather than just the amount of time spent on screens.
Using data from the Adolescent Brain Cognitive Development (ABCD) Study, researchers assessed addiction by asking teens about their feelings and behaviors related to screen use, such as thinking constantly about apps, trying but failing to cut down use, feeling upset when not allowed to use screens, or experiencing negative effects on schoolwork. They grouped teens based on how these behaviors changed over time.
The study also found that 18% of teens reported suicidal thoughts and 5% had engaged in suicidal behaviors by the fourth year of the study. Those with high or increasing addiction to mobile phones, social media, and video games showed a higher risk of suicide-related behaviors, while total screen time alone was not linked to such risks.
Experts emphasize that screen time itself is not inherently harmful. Instead, the focus should be on addiction signs and how teens use their screens.
For example, using screens to avoid real-life problems is a warning sign of mental health issues like anxiety and depression. Psychologists suggest that understanding the quality of screen use—whether teens are connecting with real friends or escaping reality—is crucial for assessing risks.
The study highlights the growing mental health challenges faced by young people and urges parents, teachers, and healthcare providers to watch for signs of screen addiction, which may signal higher risks for depression and suicide.
Read more:
- Smartphone Overuse Linked To Lower Happiness In Kids & Teens
- Smartphone App Shows Promise In Boosting Mental Health, Study Finds
- The Impact of Social Media and Smartphones on Generation Z
