Vitamin

Cucumbers have been around for thousands of years—and they’re still a kitchen favorite for good reason. You’ll spot them in salads, sandwiches, wraps, and even as the star of a…

Hormones may be invisible, but their impact on women’s health is anything but. When your hormones are in sync, your body tends to function smoothly. But when they fall out…

Polycystic Ovary Syndrome (PCOS) affects millions of women in the U.S. and around the world. It’s more than just a hormone imbalance—it’s a condition that often brings with it tough…

If you’re in midlife and battling hot flashes, your plate may hold more power than you think. A new study has found that postmenopausal women who adopted a low-fat vegan…

Drinking kombucha at certain times of the day may improve its health effects and help with specific conditions. When Is the Best Time to Drink Kombucha? Many people wonder when…

Multivitamins have become a mainstream health product, with the global market valued at $60 billion last year and expected to surpass $115 billion by 2034. These supplements typically combine vital…

While osteoporosis is often seen as a women’s health concern, experts say it affects men more than most realize — and can lead to serious consequences if ignored. According to…

Melatonin is a hormone that regulates sleep. It is often used as a supplement to help with sleep problems. But can it also affect depression? This article explores the relationship…

Sardines are small oily fish packed with nutrients that can improve your heart health. Whether you like them or not, adding sardines to your diet offers many benefits. 1. Lowers…

Vitamin D, known as the “sunshine vitamin,” is crucial for women’s health, supporting bone strength, immune function, mood regulation, and healthy pregnancies. The Recommended Dietary Allowance (RDA) for vitamin D…

A common daily vitamin might be the key to slowing down the aging process, according to a major new study. Researchers from Mass General Brigham and the Medical College of…

A recent study by researchers from the Swedish School of Sport and Health Sciences, Uppsala University, and Karolinska Institutet reveals that higher intake of β-carotene, a nutrient found in fruits…

A recent review in Nutrition Reviews examined the effects of vegan diets on children’s health, growth, and nutrition. The study found that vegan diets can support healthy development if they…

High blood pressure is a common issue, affecting nearly half of U.S. adults. While reducing salt intake is important, it’s not the only step. Certain healthy carbohydrates can also help.…

A new study from the prestigious VITAL clinical trial reveals that vitamin D supplements may help slow biological aging by preserving telomere length, the protective caps at the ends of…

More men are turning to beauty supplements to improve their skin, hair, and overall appearance, reflecting a growing shift in attitudes toward male self-care and wellness. Once considered a women’s…

It’s never too late to start caring for your skin—especially for men over 50. While the skincare industry once mainly targeted women, more men are now embracing routines that help…

Nearly 60 million adults in the United States experienced a mental illness in the past year, highlighting the urgent need for effective strategies to support mental well-being. Emerging research shows…

Canada’s universal, publicly funded healthcare system is widely celebrated, yet persistent disparities reveal it is neither truly universal nor equally accessible. Indigenous populations—including First Nations, Inuit, and Métis—experience significantly poorer…

A recent animal study published in Environmental Health Perspectives reveals that sucralose, a widely used artificial sweetener, may harm male reproductive health by damaging sperm and disrupting hormone levels. This…