Depression

A recent study reveals that doing resistance training before cardio can improve fat loss, muscle strength, and overall fitness more effectively than doing cardio first. Researchers studied 45 obese young…

New research from the University of Edinburgh reveals that people living with multiple chronic health conditions-especially combinations like diabetes and heart disease-face more than double the risk of developing depression.…

A new study shows that mindfulness-based cognitive therapy (MBCT) can help people with depression who have not improved after usual treatments. The research, published in Lancet Psychiatry, suggests MBCT could…

A new large-scale study suggests that loneliness may be more than a social issue—it could also be a risk factor for hearing loss. Researchers from Tianjin University, Shenyang Medical College,…

A new study from Japan shows that strong mother-infant bonding can help protect children from the long-term emotional and behavioral effects of postpartum depression. The research highlights the importance of…

A new workout plan designed by experts Dr. Eric Helms and Dr. Mike Israetel uses the latest science to help build upper-body muscle more effectively. Instead of sticking to the…

Researchers have discovered that people with depression have a brain network called the salience network that is nearly twice as large as in those without depression. This finding, from teams…

A new study from the University of Edinburgh reveals that people living with two or more long-term physical health conditions face a much higher risk of developing depression. Certain combinations…

A recent study from the University of Surrey and the Université du Québec à Montréal has found that coaches who use controlling methods can seriously harm athletes’ wellbeing and increase…

Men who experience lifelong premature ejaculation may have specific personality traits linked to impulsivity, according to new scientific research. A study published in The Journal of Sexual Medicine has found…

At the University of Delaware’s STAR Campus, Dr. Anjana Bhat’s colorful Move 2 Learn Innovation Lab is filled with laughter and motion. Children jump, dance, and play musical instruments —…

Anxiety is a natural response to stress. It helps us stay alert and focused. But when anxiety becomes overwhelming and persistent, it can interfere with daily life. This is known…

One in five adults in the United States experiences a mental illness each year, according to the National Alliance on Mental Illness (NAMI). As part of Mental Health Awareness Month,…

A new global study reveals that nearly one in five women and one in seven men worldwide have experienced sexual violence before the age of 18. The findings, published in…

Exercise isn’t just good for your body—it’s also a powerful tool for your mind. A new review of ten years of research shows that regular physical activity can significantly reduce…

Men’s health is vital for a longer, fuller life. Many men ignore early signs of serious issues like heart disease, cancer, and mental health problems. Regular check-ups and healthy habits…

Anxiety is one of the most common mental health challenges people face today. It can affect anyone, regardless of age or background, and often comes with feelings of fear, nervousness,…

Menopause is a natural stage in a woman’s life that brings many changes. These changes can affect energy, mood, memory, and overall health. Vitamin B12 is an important nutrient that…

The Trump administration has shut down the Healthcare Infection Control Practices Advisory Committee (HICPAC), a federal group that sets important guidelines to stop infections in hospitals and healthcare facilities. HICPAC…

A new study from University College London (UCL) reveals why individuals with anxiety and depression often struggle with low self-belief—even when their actual performance is just as good as anyone…