Kids HealthRemedies for Soothing a 19-Month-Old's Cold Symptoms

Remedies for Soothing a 19-Month-Old’s Cold Symptoms


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Caring for a toddler with a cold can be a challenging experience for any parent or caregiver. The discomfort and distress they experience can leave you feeling helpless, but with the right strategies and remedies, you can ease their symptoms and help them feel better faster. Understanding what remedies are safe and effective for a 19-month-old can make all the difference in providing comfort and relief during this time. In this comprehensive guide, we will explore a variety of remedies and strategies to help alleviate your toddler’s cold symptoms, ensuring their well-being and your peace of mind.

Understanding Cold Symptoms in Toddlers

Before diving into remedies, it’s crucial to recognize the common symptoms of a cold in a 19-month-old. While these symptoms may vary from child to child, typical signs of a cold in toddlers include:

Runny or Stuffy Nose: Your toddler may experience nasal congestion, accompanied by clear or slightly discolored mucus.

Coughing: Colds often cause coughing, which can be dry or produce phlegm.

Sneezing: Frequent sneezing is common as the body tries to expel irritants from the nasal passages.

Fever: A low-grade fever is typical with a cold, although it’s essential to monitor its severity.

Irritability: Discomfort and disrupted sleep can lead to increased fussiness and irritability.

Decreased Appetite: Cold symptoms may affect your toddler’s appetite, leading to reduced food intake.

Difficulty Sleeping: Nasal congestion and discomfort can make it challenging for your toddler to sleep well.

Now that we’ve outlined the typical symptoms of a cold in toddlers, let’s explore safe and effective remedies to alleviate their discomfort.

1. Hydration

Ensuring your 19-month-old stays hydrated is essential for managing cold symptoms. Offer plenty of fluids throughout the day, including water, breast milk, or formula. You can also provide clear fluids like diluted fruit juices or electrolyte solutions to prevent dehydration. Avoid sugary drinks and caffeinated beverages, as they can exacerbate dehydration.

2. Humidification

Using a humidifier in your toddler’s room can help ease nasal congestion and soothe irritated airways. Opt for a cool-mist humidifier to prevent any risk of burns. Clean the humidifier regularly to prevent mold and bacteria buildup, which could worsen cold symptoms.

3. Nasal Saline Drops

Saline nasal drops are safe and effective for relieving nasal congestion in toddlers. Administer a few drops into each nostril before bedtime and naptime to help clear mucus and facilitate easier breathing. You can purchase saline drops at most pharmacies or make your own by mixing salt and water.

4. Gentle Nasal Suction

If your toddler is struggling with severe nasal congestion, gentle nasal suction can provide relief. Use a bulb syringe or nasal aspirator to remove excess mucus from their nostrils. Ensure you clean the device thoroughly after each use to prevent the spread of germs.

5. Elevate Their Head

Elevating your toddler’s head slightly during sleep can help alleviate congestion and promote better breathing. Place a rolled towel or blanket under the head end of their crib mattress to create a gentle incline. This position can prevent mucus from pooling in the nasal passages, reducing discomfort.

6. Encourage Rest

Rest is essential for recovery from a cold, so encourage your toddler to take it easy. Stick to their regular nap and bedtime routines, and provide quiet activities to keep them entertained while they recuperate. Avoid overstimulation, which can exacerbate their symptoms and prolong their recovery.

7. Offer Comforting Foods

While your toddler’s appetite may decrease during a cold, it’s essential to offer comforting and nourishing foods. Serve easy-to-eat foods like soup, yogurt, mashed fruits, and soft vegetables. Warm liquids like chicken broth or herbal teas can also help soothe a sore throat and provide hydration.

8. Use Over-the-Counter Remedies Sparingly

When it comes to over-the-counter cold remedies, it’s crucial to use them sparingly and only under the guidance of a pediatrician. Many cold medications are not suitable for toddlers and can pose risks if not used correctly. Always read the label carefully and follow the dosage instructions precisely.

9. Monitor Fever

If your toddler develops a fever, monitor it closely and consult their pediatrician if it exceeds 100.4°F (38°C). Fever is the body’s natural response to infection, but high fevers can indicate a more serious illness that requires medical attention. Administer fever-reducing medication if recommended by your pediatrician.

10. Seek Medical Attention When Necessary

While most colds in toddlers resolve on their own with home care, there are instances where medical attention may be necessary. If your toddler’s symptoms worsen or persist for more than a week, or if they develop additional concerning symptoms such as difficulty breathing or ear pain, contact their pediatrician promptly.


In conclusion, caring for a 19-month-old with a cold requires patience, vigilance, and a combination of safe and effective remedies. By staying informed about appropriate treatments and closely monitoring your toddler’s symptoms, you can provide the care and comfort they need to recover smoothly. Remember to consult their pediatrician if you have any concerns or questions about managing their cold symptoms effectively. With your support and the right remedies, your toddler will be back to their happy, healthy self in no time.


Q1: What cold medicine can a 19 month old take?

For a 19-month-old, it’s crucial to consult a pediatrician before giving any cold medicine. Many medications aren’t suitable for toddlers due to potential side effects. Generally, pediatricians recommend only using saline drops to clear nasal congestion. Always follow your doctor’s advice for medication and dosage.

Q2: What is the best thing to give a toddler for a cold?

To help a toddler with a cold, focus on comfort measures like plenty of fluids, rest, and maintaining a comfortable environment. Saline nasal drops can help alleviate congestion, while a cool-mist humidifier can ease breathing. Offer small, nutritious meals and consider using a bulb syringe to clear nasal passages gently.

Q3: How can I speed up my toddler’s cold?

To speed up your toddler’s recovery from a cold, prioritize rest and hydration. Ensure they’re getting plenty of fluids like water, breast milk, or formula. Provide a nutritious diet to support their immune system. Maintain a comfortable, humid environment to ease congestion. Consult your pediatrician for specific advice tailored to your child’s needs.

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