A new survey by Country Living UK reveals that the majority of Brits believe spending time in nature supports mental health — and many think it should even be prescribed as part of treatment.
According to the 2025 survey, released during Mental Health Awareness Week, 85% of people say nature plays a role in their mental wellbeing. More than three in four (77%) believe that doctors should prescribe time outdoors to support mental health recovery.
The survey asked 2,000 people about the impact of green spaces, as part of Country Living’s My Green & Happy Space campaign. The project, run with the support of charity partner Horatio’s Garden, promotes the healing power of gardens and nature, especially for people recovering from serious health conditions.
While 64% of respondents described their mental health as “good,” one in six said it had worsened over the past year. In response, many are turning to nature:
- 89% said they seek out green spaces to improve mental wellbeing.
- 58% said being in nature also improves their physical health.
People shared that being in nature helps them feel more relaxed (65%), boosts their mood (64%), brings happiness (59%), reduces stress (53%), and even makes them feel more alive (47%).
When it comes to de-stressing, green spaces are more popular than the gym, music, books, or baths. Walking was named the top mood-boosting activity, with 92% saying it helped. Gardening ranked second, followed by cycling and birdwatching.
The survey also revealed the UK’s favorite nature destinations for mental wellbeing:
- The Lake District
- The Yorkshire Dales
- Wild Scotland and the Scottish Highlands
When asked about the most beneficial outdoor spaces, respondents said:
- Gardens (53%)
- Open countryside (48%)
- Beaches (47%)
Gardens were particularly praised, with nearly 9 in 10 people saying time in the garden improves their mental wellbeing. About 95% of respondents said they have access to some kind of garden — whether private, shared, or part of a therapy space. Two in three people also actively seek out gardens to visit for mental health support.
As for flowers, the rose was named Britain’s number one “feel-good” bloom, followed by daffodils and sunflowers.
The survey highlights the deep connection between nature and mental health — and raises questions about how outdoor spaces could play a larger role in public health care.
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