A recent study reveals that doing resistance training before cardio can improve fat loss, muscle strength, and overall fitness more effectively than doing cardio first.
Researchers studied 45 obese young men over 12 weeks, dividing them into groups that either lifted weights before cardio, did cardio before lifting, or did no exercise.
The group that lifted weights first showed greater improvements in body composition, fat reduction, muscular endurance, and daily physical activity.
Key Health Takeaways:
- Lift weights before cardio to maximize fat loss and strength gains.
- Combining resistance training with cardio improves heart health, muscle mass, and metabolism.
- Consistent physical activity boosts overall fitness and helps reduce body fat.
- Avoid doing intense cardio before strength training to prevent reduced muscle performance.
Health Advice:
To get the best results from your workouts, start with strength training exercises like lifting weights or bodyweight resistance moves. Follow with moderate cardio such as walking, jogging, or cycling.
This order helps your body burn fat more efficiently while building muscle, which supports long-term health and weight management. Also, maintain a balanced diet and stay consistent with your exercise routine for optimal benefits.
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