While summer break offers teens a chance to relax, the lack of routine and increased unpredictability can heighten anxiety, loneliness, and depression for many.
According to Brad Chapin, clinical services director at Stormont Vail Behavioral Health, teens often struggle with the sudden loss of daily structure, which normally provides a sense of safety and predictability.
Key Health Advice for Teens and Parents:
Maintain Some Routine: Keep regular bedtimes and meal times even during summer to provide stability.
Encourage Social Interaction: Avoid isolation by scheduling face-to-face time with friends and family.
Limit Social Media Comparison: Remind teens that social media often shows only the best moments, not reality.
Watch for Warning Signs: Changes in mood, appetite, or sleep can indicate mental health struggles.
Promote Open Communication: Create a safe space where teens feel comfortable discussing their feelings.
Balance Activities: Avoid overscheduling; allow downtime for relaxation and mindfulness.
Seek Professional Help: Use the extra free time to connect with mental health professionals if needed.
Summer can be a valuable time to strengthen connections, practice self-care, and support teen mental health for a healthier, happier season.
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