School dinners could encourage picky teens to expand their food choices, according to new research led by the University of Bristol and published in the Journal of Human Nutrition and Dietetics on May 15.
Analyzing data from over 5,300 children in the long-running Children of the 90s study, researchers found that 13-year-olds who had been picky eaters as preschoolers were less selective at lunchtime when they ate school dinners instead of packed lunches.
Unlike at home, where food choices are often parent-driven, school meals gave children more independence, which appeared to reduce food avoidance.
The study revealed that picky eaters who brought packed lunches were more likely to choose limited sandwich fillings like marmite or cheese spread and avoid fruits and vegetables.
In contrast, when these same children opted for school dinners, they were more willing to consume meat, fish, and fruit, with food choices closer to those of non-picky peers.
Picky eating often peaks at age three, but the study showed that some children maintain restrictive habits into adolescence.
While nearly all children—regardless of pickiness—ate too few vegetables, school meals offered a chance to improve diet variety.
Lead researcher Dr. Caroline Taylor emphasized that school meals are one tool among many. “Parents can also encourage variety by modeling balanced diets and involving children in meal preparation,” she said.
The team now plans to explore how adult picky eating affects long-term health. The study was conducted at the Centre for Academic Child Health at Bristol Medical School, using data from families enrolled in the Children of the 90s project, which began in 1991.
Related topics:
- How Your Diet Can Help Delay Skin Aging, According To New Research
- Half Of Americans See Health Benefits In Plant-Based Diets But Need Doctor Support
- What Is The Best Diet To Lose Weight After Menopause?
