Experts say this Ayurvedic remedy may support liver, uterus, and stress relief.
Hormonal imbalances—like PMS, PCOS, acne, and irregular cycles—affect many women today. While modern medicine offers pills and hormone treatments, Ayurveda turns to a traditional remedy: castor oil.
Used for centuries, castor oil is known in Ayurveda (Eranda Taila) for its detoxifying and nourishing properties. Experts highlight three key benefits for hormonal health:
1. Supports Liver Detox and Hormone Balance
The liver helps process excess oestrogen. When sluggish, it can lead to symptoms like bloating, acne, or breast tenderness.
Using a warm castor oil pack over the liver may improve blood flow, reduce inflammation, and support hormone regulation.
2. Improves Pelvic Circulation and Uterine Health
Conditions like PCOS and endometriosis often involve poor lymphatic flow. Applying castor oil to the lower abdomen may reduce congestion, ease cramps, and support reproductive organs naturally.
3. Calms the Nervous System via Foot Massage
Massaging warm castor oil on the feet before bedtime—called Padabhyanga—can relax the nervous system, reduce stress, and support hormonal rhythms like melatonin and progesterone.
Safety First
Avoid use during menstruation or pregnancy (unless approved by a doctor).
Internal use should only be guided by a certified Ayurvedic practitioner.
Conclusion
Castor oil is a gentle, traditional remedy that may help women manage hormonal imbalances naturally—by supporting the liver, reproductive system, and stress response. Always use it wisely and consult a professional for guidance.
