Men’s health is vital for a longer, fuller life. Many men ignore early signs of serious issues like heart disease, cancer, and mental health problems. Regular check-ups and healthy habits can prevent these conditions and improve quality of life.
Dr. Richard VanMeter from Atrium Health highlights that men often “walk off” health problems, which can lead to bigger issues later. Primary care helps by offering personalized, ongoing support to meet men’s unique health needs.
Common Health Concerns for Men
Heart Disease: The leading cause of death among men. Healthy eating and regular exercise are crucial for prevention.
Mental Health: Depression and anxiety affect many men, but stigma often stops them from seeking help. Open conversations and professional support are essential.
Prostate and Testicular Health: Regular screenings can detect cancer early, improving treatment success.
Five Tips for Better Health
- Regular Check-Ups: Don’t skip annual exams or ignore symptoms.
- Healthy Diet: Eat fruits, vegetables, whole grains, and lean proteins; avoid processed foods and excess sugar.
- Exercise: Aim for 150 minutes of moderate activity weekly plus muscle strengthening.
- Mental Wellness: Practice mindfulness, meditation, and seek help if needed.
- Good Sleep: Get 7-9 hours nightly and maintain a consistent routine.
Virtual Care for Convenience
Atrium Health offers virtual primary care with board-certified doctors available 24/7. This flexible option helps men get medical advice without disrupting their daily lives, encouraging regular health management.
Community Involvement
Men can boost their health and others’ by volunteering, joining health fairs, and participating in fitness challenges. These activities promote awareness and support for men’s health.
Men are starting to prioritize mental health more, with 95% recognizing its importance alongside physical health. However, men still face challenges like shorter life expectancy and higher suicide rates. Tailored healthcare and breaking down stigma are key to improving outcomes.
Taking charge today by scheduling check-ups, eating well, exercising, and caring for mental health can make a real difference. Men’s health is evolving, and with support and awareness, men can live healthier, longer lives.
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