Some everyday habits may seem harmless but can seriously affect women’s health over time. According to Ukrainian gynecologist Dr. Yuliia Lakhno, skipping checkups, self-treating, and ignoring pain are some of the most common and dangerous mistakes. Early care and better awareness can make a big difference.
1. Skipping the Gynecologist When You Feel Fine
Many women believe they only need to visit a gynecologist when something feels wrong. But Dr. Lakhno warns that this is a risky assumption.
“Some health problems don’t show any signs at first,” she explains.
Conditions like cervical erosion, cysts, infections, or even early-stage cancer can develop without symptoms. Routine checkups—even once a year—can catch these issues early, when they’re easier to treat and less likely to cause serious harm.
2. Self-Treating Using Internet or Pharmacy Advice
Another growing issue is self-medication. Many women try to treat themselves using advice they find online or by asking pharmacists.
Dr. Lakhno says this often causes more harm than good.
“I see patients who have already taken several medications before coming in. Then we need to start over and fix the damage.”
Only licensed doctors should prescribe treatments. Avoid guessing or relying on unverified online tips.
3. Ignoring Pain or Thinking It’s ‘Normal’
Pain during periods, sex, or even urination is too often brushed off. Some women believe these symptoms are just a normal part of being female—but they’re not.
Here’s what to look out for:
Strong menstrual pain: If it keeps you in bed or interferes with daily life, it could be a sign of endometriosis or another condition.
Severe PMS symptoms: Mood swings, anxiety, or depression before your period can and should be treated.
Pain during sex or ovulation: These are warning signs that deserve medical attention.
“Periods shouldn’t be unbearable. Pain isn’t something you should just live with,” Dr. Lakhno emphasizes.
How to Take Better Care of Your Health
Schedule Regular Medical Visits
Gynecologist: At least once a year, or more often if you have symptoms
Pap smear (oncocytology): Every 1–3 years starting at age 21
Mammogram: Once a year after age 40, or as advised by your doctor
Pelvic ultrasound: Especially important if you have an irregular cycle or pelvic pain
General checkup and blood tests: Every year
Monitor Your Hormonal Health
Watch for signs like fatigue, mood swings, acne, or sudden hair loss. These can be symptoms of hormonal imbalance, which should be checked by a healthcare provider.
Eat Well and Move Often
Include plenty of vegetables, fruits, protein, and healthy fats in your meals
Cut back on sugar, alcohol, and processed foods
Aim for 30 minutes of activity a day—walking counts!
Protect Your Mental Health
Don’t ignore emotional stress. Try mindfulness, breathing exercises, or talk to a therapist if needed. Mental well-being is a key part of overall health.
Taking care of your body and mind isn’t a luxury—it’s a must. Don’t wait for symptoms to become serious. With simple habits and regular checkups, women can avoid long-term problems and enjoy better health every day.
