Liver diseases cause around 2 million deaths every year, making up about 4% of all deaths worldwide. Since the liver performs over 500 important tasks—like digesting proteins, storing minerals, producing bile, and filtering blood—keeping it healthy is essential.
It also breaks down harmful substances like alcohol and medications. What you drink can have a big impact on your liver’s health. Here are four drinks that science shows can help protect your liver.
1. Coffee
Coffee is good news for your liver. Drinking coffee regularly lowers the risk of liver problems such as non-alcoholic fatty liver disease (NAFLD) and liver fibrosis.
This benefit comes from antioxidants like chlorogenic acid, which reduce inflammation and protect liver cells. A 2016 study showed that drinking two cups of coffee daily can slow liver disease progression and lower the risk of fatty liver and liver cancer. Avoid adding too much sugar or cream, and decaf coffee works too.
2. Green Tea
Green tea is another drink that supports liver health. It contains antioxidants called catechins, especially epigallocatechin gallate (EGCG), which help regulate fat metabolism and prevent fat buildup in the liver.
A 2015 review of studies found green tea reduces oxidative stress—a key cause of liver damage. Drinking one or two cups of green tea daily can provide these benefits.
3. Beetroot Juice
Beetroot juice is rich in antioxidants and nitrates, particularly betalains, which offer anti-inflammatory and detoxifying effects. A 2019 study found beetroot juice helps reduce liver inflammation and oxidative damage. Drinking beet juice once or twice a week can be helpful, but remember to consume it in moderation.
4. Tea (Oolong and Dark Tea)
Certain teas, like oolong and dark tea, also support liver health. Research from 2021 shows these teas may prevent liver fat buildup, reduce inflammation, lower oxidative stress, and improve gut health, especially in cases of alcohol exposure.
Drink unsweetened tea, limiting yourself to two or three cups a day to avoid too much caffeine, which can strain the liver.
Taking care of your liver can be as simple as choosing the right drinks. These beverages offer natural ways to support this vital organ and improve your overall health.
