While thyroid issues are often associated with women, men can also experience serious thyroid-related problems. Unfortunately, because male symptoms can be subtle or easily mistaken for other health issues, thyroid disorders in men often go undiagnosed.
Yet the thyroid, a small gland in the neck, plays a crucial role in metabolism, mood regulation, and hormonal balance.
According to Dr. Piyush Lodha, an endocrinologist at Ruby Hall Clinic in Pune, there are several lesser-known symptoms that men frequently overlook. Here are five signs that might indicate a thyroid imbalance and why it’s important to pay attention.
1. Persistent Fatigue That Doesn’t Go Away
Feeling tired after a long day is normal. But if you’re constantly exhausted—even after a full night’s sleep—it could point to an underactive thyroid, or hypothyroidism. This condition slows down bodily functions, leading to low energy, sluggishness, and even depression if left untreated. If ongoing fatigue interferes with your life, a thyroid hormone test can provide answers.
2. Unexplained Weight Gain or Loss
If your weight changes suddenly despite no shift in diet or activity, your thyroid may be to blame. Hypothyroidism can cause weight gain, while hyperthyroidism—the opposite condition—may result in unintentional weight loss. Many men dismiss these changes, assuming they’re just getting older or more sedentary, but thyroid disorders can have long-term health impacts if ignored.
3. Mood Swings, Anxiety, or Brain Fog
Your mood and mental clarity are closely linked to thyroid hormone levels. An underactive thyroid may trigger depression, forgetfulness, or mental dullness. On the other hand, an overactive thyroid might make you feel anxious, restless, or overly emotional. Because these symptoms often mimic psychological disorders, thyroid issues can be missed during mental health evaluations. It’s essential to consider a physical cause, especially if emotional changes appear without clear reasons.
4. Reduced Sex Drive and Fertility Concerns
Although it can be a difficult subject to talk about, low libido or fertility issues may be related to thyroid dysfunction. An imbalance in thyroid hormones can affect testosterone levels, sperm production, and sexual performance. In many cases, treating the thyroid disorder can help restore sexual health and fertility.
5. Hair Thinning, Dry Skin, and Brittle Nails
Changes in appearance—especially thinning hair or dry, flaky skin—might seem minor, but they could signal a deeper issue. Both hyperthyroidism and hypothyroidism can affect skin texture, nail strength, and hair health. Men may not associate these cosmetic shifts with a hormonal problem, but noticing them early can help prevent further health complications.
Why Early Detection Matters
Thyroid disorders, if left untreated, can lead to heart disease, depression, infertility, and other serious health issues. Thankfully, these conditions are often easy to diagnose through simple blood tests and can be managed effectively with lifestyle adjustments or medication.
Practical Tips for Thyroid Health in Men
Get Tested: If you’re experiencing any of the above symptoms, talk to your doctor about a thyroid function test.
Eat a Balanced Diet: Nutrients like iodine, selenium, and zinc support healthy thyroid function.
Avoid Smoking and Excessive Alcohol: Both can disrupt hormone balance.
Exercise Regularly: Physical activity helps regulate hormones and supports metabolic health.
Manage Stress: Chronic stress can worsen hormonal imbalances, so practices like yoga, meditation, or even regular outdoor walks can be beneficial.
Conclusion
Men often overlook thyroid issues, assuming they are rare or irrelevant to their health. But subtle changes in energy, mood, weight, or appearance can be the body’s way of signaling a thyroid imbalance. Paying attention to these signs and seeking early medical advice can prevent long-term complications and improve quality of life.
