June marks Men’s Mental Health Awareness Month, a crucial time to spotlight the emotional and psychological challenges many men face. Despite societal pressures to “tough it out,” true strength lies in recognizing mental health needs and actively prioritizing well-being.
Mental health counselor Angela Dacres emphasizes, “Mental health is just as important as physical health, and it’s time more men felt empowered to prioritise it without shame or stigma.”
Here are 10 practical steps men can take to support their mental health this month:
1.Talk About It
Open up to a trusted friend, partner, or therapist. Sharing feelings is a sign of strength, not weakness.
2.Get Regular Exercise
Physical activity reduces stress, elevates mood, and boosts self-esteem. Even daily walks make a difference.
3.Limit Alcohol and Avoid Drugs
Substances may offer temporary relief but often worsen anxiety and depression over time.
4.Prioritize Sleep
Aim for 7 to 9 hours nightly to support emotional balance and mental clarity.
5.Find Purpose or Hobbies
Engaging in meaningful activities provides joy, structure, and a sense of identity.
6.Check In With Yourself
Practice journaling, meditation, or spend quiet moments daily to process emotions.
7.Build Social Connections
Isolation increases depression risk. Reach out for coffee, games, or simple companionship.
8.Seek Professional Help When Needed
Therapy is a valuable resource for growth and resilience, not just crisis intervention.
9.Set Boundaries and Say No
Protect your energy by learning to decline demands that overwhelm you.
10.Encourage Open Conversations Among Men
Talking openly about mental health helps normalize it and empowers others to do the same.
By embracing these steps, men can break stigma and foster stronger mental health, not just this month but year-round.
