As men reach the age of 45, their risk for certain cancers increases. Being aware of these five common cancers can help with early detection and prevention:
1.Prostate Cancer
Known as a “silent killer,” early symptoms like frequent urination are easy to miss. Men, especially with a family history, should get a PSA blood test yearly.
2.Lung Cancer
Smokers are at high risk. A low-dose CT scan can catch early signs. Watch out if a cough lasts more than two weeks without improvement.
3.Colorectal Cancer
Polyps can take years to turn into cancer. Regular colonoscopies help prevent this. Changes in bowel habits or blood in stool are warning signs.
4.Liver Cancer
People with hepatitis B should have an ultrasound and blood test every six months. Be alert for dull pain in the upper right belly or unexplained weight loss.
5.Gastric (Stomach) Cancer
Infection with Helicobacter pylori is a key cause. Gastroscopy is the best way to detect it. Don’t ignore long-term stomach pain or loss of appetite.
Follow the “3 More” Habits for Better Health
To reduce cancer risk, men over 45 should:
1.Exercise More
Aim for 150 minutes of moderate exercise weekly, such as brisk walking or swimming. Keep your heart rate around 60% of (220 minus your age).
2.Drink More Water
About 2 liters (4 bottles) daily helps flush out toxins. Drinking warm water first thing in the morning is especially beneficial.
3.Get More Health Checkups
Have a basic physical exam every year and follow your doctor’s advice for cancer screenings. Keep your reports to track changes over time.
Stick to the “2 Less” Rules for Health
1.Stay Up Late Less
Go to bed before 11 p.m. and get at least 7 hours of sleep. Lack of sleep weakens your immune system and raises cancer risk.
3.Get Angry Less
Manage stress through deep breathing or mindfulness. Avoid holding onto anger, which can harm your health.
Extra Tips Often Overlooked
Use a range hood when cooking and avoid overheating oil above 180℃ to reduce harmful fumes.
Limit grilled foods to twice a month and avoid burnt parts.
Maintain good oral hygiene by brushing twice daily and flossing to prevent inflammation.
Protect yourself if exposed to dust or chemicals at work and have regular health checks.
Conclusion
Cancer prevention isn’t just for the elderly. At 45, your body starts to change, but it’s never too late to start healthy habits. Like saving money, investing in your health now will pay off later. Begin today and take care of yourself—you deserve it!
Read more:
- Men Losing Y Chromosome: What It Means for Their Health
- Why Men Over 40 Must Cut Down on Salt for Better Health?
- Testosterone Therapy May Harm Healthy Men, Doctors Warn
