Mental Health

Many young people in the United States face hidden battles with mental health issues like depression and anxiety. These problems often go unnoticed because teens and young adults may not…

Danielle Dolgoy of the Edmonton Healing Centre reports a growing number of people facing complex mental health challenges, including trauma, anxiety, and burnout. She highlights that many individuals are unable…

Teen girls who spend more time on their phones are more likely to have trouble sleeping and show signs of depression, according to a new study from Sweden. Researchers from…

Emergency birth control is now easier to find in the U.S. A new brand called “Morning After Pill” is being stocked in thousands of gas stations, delis, and convenience stores…

Florida reported a 38% decrease in abortions during the first four months of 2025 compared to the same period in 2024, with 13,951 abortions this year versus 22,409 last year.…

Recent research suggests that certain probiotics, known for supporting gut health, may also help reduce negative feelings day-to-day. The connection between the gut and brain, often called the gut-brain axis,…

Hybrid training—a mix of strength and endurance workouts—has gained popularity among men over 40 aiming to stay fit. But despite their dedication, many aren’t seeing the results they expected. Fitness…

A new study from Japan shows that strong mother-infant bonding can help protect children from the long-term emotional and behavioral effects of postpartum depression. The research highlights the importance of…

Newborns with low vitamin D levels are more likely to develop mental health disorders later in life, according to a large-scale international study involving researchers from The University of Queensland…

June marks National Men’s Health Month, a time to encourage men to take care of their bodies through exercise, healthy eating, and disease prevention. Here are five easy tips to…

A new workout plan designed by experts Dr. Eric Helms and Dr. Mike Israetel uses the latest science to help build upper-body muscle more effectively. Instead of sticking to the…

May is Mental Health Awareness Month, and new research shows how much mental health matters in dating—especially for young women. A survey from the dating app Hily looked at how…

Scientists have long known that some mental health disorders—like Tourette syndrome, schizophrenia, and ADHD—are more common or look different in males than in females. Now, new research using mice helps…

Physical activity is not just about building muscles or losing weight. It’s also about taking care of your mind. Regular movement can help you feel happier, sleep better, and manage…

Anxiety is a natural response to stress. It helps us stay alert and focused. But when anxiety becomes overwhelming and persistent, it can interfere with daily life. This is known…

One in five adults in the United States experiences a mental illness each year, according to the National Alliance on Mental Illness (NAMI). As part of Mental Health Awareness Month,…

A new survey by Country Living UK reveals that the majority of Brits believe spending time in nature supports mental health — and many think it should even be prescribed…

New research suggests that GLP-1 medications, often used for diabetes, can help people with mental illness lose weight, manage blood sugar, and improve their mood. These drugs may also reduce…

Exercise isn’t just good for your body—it’s also a powerful tool for your mind. A new review of ten years of research shows that regular physical activity can significantly reduce…

For Mental Health Awareness Month, one Little Rock man is opening up about his personal path to healing. Travis French says his recovery began just four months ago when he…