The Men’s Health and Wellbeing program, part of Student Health, Wellbeing & Inclusion, offers specialized support to meet the diverse needs of students. One key focus is helping men stay mentally strong and focused during stressful periods like exams.
Exams can be tough, but they also offer a chance to practice self-care. Taking care of yourself boosts your energy, focus, and overall performance.
Why Self-Care Matters
When life gets busy, it’s easy to skip meals, lose sleep, or isolate yourself. However, these are the times when looking after your wellbeing is most important.
Here are some simple tips to help you stay balanced during exams:
Stay active: Exercise, walk, or stretch between study sessions. Moving your body helps clear your mind and reduce stress.
Eat well and rest: Eat regular meals, drink plenty of water, and keep a consistent sleep schedule. A healthy routine improves focus and motivation.
Connect with others: Talk to friends, study in groups, or take breaks together. Social connection supports mental health.
Take meaningful breaks: Short breaks with music, sports, or hobbies help your brain recharge.
Be kind to yourself: Exams are challenging. Practice self-compassion to stay motivated and focused.
Ask for help: If you’re struggling or falling behind, reach out for support. It’s a smart part of self-care.
Taking care of your wellbeing doesn’t slow you down — it helps you reach your goals.
Additional Support for Men
MensLine Australia offers a great guide for men on managing stress and maintaining mental health.
At La Trobe, the Men’s Health and Wellbeing program supports male and male-identifying students who want to stay mentally healthy or talk through challenges. Counselling is confidential, relaxed, and tailored to your needs. Services are available in person at the Melbourne campus or via Zoom for all campuses.
