As the fitness and commerce editor at Men’s Health, my hands-on reporting has taken me on wild adventures—training with elite athletes, celebrities, and military members worldwide, both in performance facilities and the great outdoors. From white-water rafting to cross-country biking, here are three practical ways to tackle adventures that test your physical and mental stamina without feeling sick.
1. Advanced Herbals™ Ginger Chews (from Dramamine®)
Ginger is a natural nausea fighter, but carrying raw ginger isn’t practical on the go. That’s why I rely on these chews: I pop two before lacing up my shoes, whether heading into winding roads or choppy waves. Made with ginger extract, they’re safe for regular use, and the individual wrappers make them perfect for quick grabs—keep them in your pocket for road trips, kayaking, or solo trail runs. No need to wait for nausea to strike; prevent it before the action starts.
2. Grounding Technique
When feeling off-balance, I kick off my shoes and focus on rooting my feet into the ground. This helps recalibrate my body, and I pair it with breathing exercises: standing tall in a yoga “mountain pose” (or with hands pressed together) and taking slow, deep breaths. The goal is to enter a calm, meditative state. Ideally, get your toes in grass or dirt, but any natural surface works—connecting with the earth helps ease physical discomfort by centering your mind.
3. Cold Water Therapy
I take cold plunges every morning at home, and when traveling, a cold shower does the trick. Research shows cold water—whether drinking it or immersing yourself—can fend off nausea by distracting the body and soothing the emotional response to discomfort. Hydration and cooling also play a role. If a freezing tub isn’t available, get creative: pack a cold compress or use ice cubes to apply cold to your wrists or neck.
Life Tips:
- Prevent early: Chew ginger tablets before adventures to block nausea before it starts.
- Reset instantly: Remove shoes, stand on the ground, and breathe deeply to stabilize mind and body.
- Adapt on the fly: Use cold showers, ice packs, or chilled drinks to distract from nausea cues.
Whether conquering nature’s challenges or chasing adrenaline, these strategies keep you focused on the adventure—not on feeling sick. The key is blending prevention with quick fixes to stay in the game.
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- Zone 2 Cardio: The Easy Workout That Boosts Heart And Fat Burn
- Science-Backed Upper-Body Workout For Bigger Muscles
