Weight loss drugs like Ozempic, Wegovy, and Zepbound have become very popular recently. Along with helping people lose weight, these medications have led to some surprising side effects. One of the newest is called “Ozempic feet.”
What Is “Ozempic Feet”?
“Ozempic feet” happens when rapid weight loss causes the skin on the feet to sag and the fat padding underneath to shrink. This makes tendons and veins more visible and can give the feet a wrinkled or sunken look.
Dr. Scott Isaacs, president of the American Association of Clinical Endocrinology, explains that when people lose a lot of weight quickly, fat disappears not only from the face and body but also from the feet. The fat under the heel and ball of the foot acts like a cushion, absorbing shock when you walk or stand. Losing this fat can make walking uncomfortable, as if you’re “walking on bone.”
Why Does It Happen?
The skin needs time to adjust when fat shrinks. If weight loss is very fast, the skin’s natural elasticity can’t keep up, causing sagging. This is more likely if the skin was stretched for a long time or if a person’s collagen and elastin (proteins that keep skin firm) are low due to age or genetics.
Is It Dangerous?
While “Ozempic feet” is not life-threatening, it can cause pain and discomfort. Some people might change how they walk to avoid pain, which could lead to other problems. If foot pain or changes occur, doctors recommend seeing a podiatrist (foot specialist).
People with diabetes should be especially careful. They are already at risk for foot problems like nerve damage and infections, so any new foot symptoms need medical attention.
Similar Effects in Other Areas
Rapid weight loss can also cause “Ozempic hands,” where the hands look thinner and more skeletal because of fat loss. Like the feet, the hands lose fat quickly, making veins and tendons more visible.
How Can You Prevent or Manage It?
Experts say slower weight loss helps the skin adjust better and reduces the chance of sagging. Staying hydrated keeps skin healthy, and wearing cushioned, supportive shoes can ease foot discomfort.
Adding strength training to exercise routines and eating enough protein can help maintain muscle and support skin health during weight loss.
Who Should Use These Drugs?
Doctors stress that these medications are best for people with obesity or related health problems like diabetes or heart disease. People without these conditions should avoid using them because the side effects may outweigh the benefits.
In Summary
“Ozempic feet” is a real side effect caused by rapid weight loss from GLP-1 drugs. While it may change how feet look and feel, careful management and medical support can help reduce discomfort. If you notice changes in your feet while on these medications, talk to your doctor.
Read more:
- 12 Whole Grains That Can Help You Lose Weight
- The Best 4 Male Diets to Lose Weight Fast: A Science-Backed Guide
- Why Is It Hard To Lose Weight During Perimenopause?
