Weighted products, such as blankets, pillows, and stuffed animals, are gaining popularity as practical tools for easing anxiety and promoting relaxation. While weighted blankets are well-known, experts highlight that smaller, more portable options like weighted stuffed animals, pillows, and eye masks can be just as effective—and easier to use at home, work, or while traveling.
Why Weighted Products Help
Weighted items provide gentle, even pressure across the body, a sensation known as “deep touch pressure.” According to Alysha Perlman, clinical director at A Good Place Therapy, this pressure can have a calming effect, potentially increasing melatonin and helping people feel more grounded. Marco-Antonio Hartmann, a psychologist at Phoenix Children’s Hospital, notes that these products are especially helpful for managing anxiety, sleep issues, and stress.
Therapists recommend weighted tools as part of a broader coping strategy. “People experiencing intense emotions or anxiety often feel disconnected from their bodies. Having something physical and comforting to hold can help bring them back to the present moment,” explains Kris Ramos, executive director at Pathlight Mood and Anxiety Center.
Practical Ways to Use Weighted Products
Weighted stuffed animals and pillows can be used in various ways:
- At work: Place a weighted animal on your lap during virtual meetings.
- Travel: Use a weighted eye mask on flights to ease travel anxiety.
- Relaxation: Hug a weighted pillow or plush toy while reading or watching TV.
Choosing the right product depends on personal comfort. Some people prefer lighter, scented plush toys, while others find heavier, unscented options more effective. Consulting with a healthcare professional can help determine the best fit, especially for children or those with specific health needs.
What Does the Research Say?
While many users report benefits, scientific evidence is still emerging. Studies suggest weighted blankets may help some people with anxiety or sensory issues, such as children with autism spectrum disorder (ASD), but results vary. The American Academy of Pediatrics advises against using weighted products for sleeping infants due to safety concerns.
For adults and older children, weighted items can be a helpful addition to a mental health toolkit, but they should not replace professional therapy or other coping strategies. “If you find yourself relying on a weighted product frequently, it may be time to explore other self-regulation skills,” Perlman advises.
Expert-Recommended Weighted Products
Warmies Weighted Stuffed Animals: Lavender-scented, microwaveable plush toys available in various animal shapes and sizes.
Odoxia Weighted Sloth: A 5-pound, unscented plush ideal for laps or chests, popular with both adults and children.
Quiet Mind Pillow: A huggable, weighted pillow designed for comfort and portability, available in multiple sizes.
Hugimals Super Sized Heart to Hug Pillow: An 8-pound, heart-shaped pillow with hand pockets for cozy support.
Nodpod Weighted Eye Mask: A plush, gently weighted sleep mask that blocks light and can be chilled for headache relief.
Hugimals Hug Ball: A 3-pound plush ball with expressive faces, suitable for older toddlers and young children needing sensory input.
Healthy Habits for Emotional Well-Being
Weighted products work best when combined with other grounding and relaxation techniques:
- Practice deep breathing or progressive muscle relaxation.
- Take mindful breaks to stretch or listen to calming sounds.
- Use weighted items as one part of a larger self-care routine.
Bottom line: Weighted stuffed animals and pillows are practical, healthy tools for managing anxiety and stress. Choose a product that fits your needs, use it alongside other coping skills, and consult a healthcare professional for personalized advice—especially for children. With the right approach, these comforting items can help you feel calmer and more connected in daily life.
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