June is Men’s Mental Health Awareness Month, a time to recognize that mental wellness is just as important as physical health—especially for men, who are often taught to stay silent about their struggles.
Research from the Anxiety and Depression Association of America shows that 1 in 10 men experience anxiety or depression. Yet, fewer than half ever ask for help.
This year, the conversation has gained new momentum, thanks to athletes speaking up. In a 2025 Netflix documentary, Red Sox outfielder Jarren Duran bravely shared his personal battle with mental health. His story inspired a wave of honesty among other male athletes who realized they’re not alone—and don’t have to be.
Even at the local level, teams are stepping up. The Grand Junction Jackalopes, a Colorado baseball team, are making mental well-being part of their game plan. Coach Riley Gallu checks in with players regularly, asking simple but powerful questions like “How are you really doing?” and “Is everything okay at home?”
“It’s not just about hitting and running,” said Gallu. “It’s about knowing where their minds are at. That matters just as much.”
These efforts show that taking care of mental health doesn’t require fancy tools—just real conversations, support, and a willingness to listen.
Read more:
- How Excess Weight Seriously Harms Mental Health and Well-Being
- Why Wearing Less Makeup Can Improve Your Mental Health
- 1 in 5 Americans Now Take Medication for Mental Health
