Shreeya

Protein has become a buzzword everywhere—from social media to grocery aisles, Americans are on a mission to eat more of it. But what does “high protein” actually mean? And is…

Looking for a workout that strengthens your whole body, requires no equipment, and delivers major health benefits? This intense 650-rep bodyweight challenge—originally a tribute to fallen U.S. Army Sgt. Zachary…

The humble push-up isn’t just a quick warm-up move or a school gym class memory — it’s actually one of the most effective upper-body exercises you can do, anytime, anywhere.…

June is Men’s Mental Health Awareness Month, a time to recognize that mental wellness is just as important as physical health—especially for men, who are often taught to stay silent…

Starting next month, women in England aged 25 to 49 will no longer need a cervical screening test (commonly known as a smear or Pap test) every three years—if their…

Hormones may be invisible, but their impact on women’s health is anything but. When your hormones are in sync, your body tends to function smoothly. But when they fall out…

Polycystic Ovary Syndrome (PCOS) affects millions of women in the U.S. and around the world. It’s more than just a hormone imbalance—it’s a condition that often brings with it tough…

When it comes to protecting pregnant women and their babies from COVID-19, the scientific message is clear: the vaccine helps — and it saves lives. Yet, recent political decisions have…

Heart disease is often seen as a “man’s problem,” but the truth tells a different—and dangerous—story. In both the U.S. and U.K., heart disease is the leading cause of death…

Melatonin is one of the most popular sleep aids in America—and for good reason. This natural hormone helps your body wind down by signaling that it’s time to sleep. Whether…

A new study reveals that adopting the MIND diet—even later in life—can reduce your risk of dementia by up to 25%. Designed to protect the brain, this diet blends the…

Red yeast rice is getting a lot of attention as a “natural” way to lower cholesterol. But before you ditch your prescription or grab a supplement off the shelf, here’s…

Managing high blood pressure isn’t just about cutting back on table salt. The real danger often comes from the packaged, processed, and restaurant foods we eat every day—loaded with sodium,…

If you’ve ever stood in the supplement aisle wondering whether to choose algae oil or fish oil, you’re not alone. Both are packed with omega-3 fatty acids—essential nutrients that help…

If you’re in midlife and battling hot flashes, your plate may hold more power than you think. A new study has found that postmenopausal women who adopted a low-fat vegan…

A rare form of cancer is quietly increasing in younger adults — and doctors are paying close attention. New research shows that appendix cancer rates have surged among Gen Xers…

Cancer is fast becoming a serious health issue for Indian men. Changing lifestyles, increasing stress, high pollution levels, and habits like smoking and chewing tobacco are major causes. Many men…

A male contraceptive pill may soon become reality, offering men new options beyond condoms or permanent surgery. Scientists are now testing several methods, including a hormone gel applied to the…

Sit-ups are a classic ab exercise that many people do daily to build a strong core. But how many should you really do? According to fitness experts, 40 sit-ups per…

Turning 30 is more than just a milestone — it marks a crucial time for men to focus on their health. The body changes in many ways during this decade.…