Most people think of winter as the tough season for mental health due to less sunlight, but for some, summer brings its own challenges.
Known as Summer Seasonal Affective Disorder (Summer SAD), this form of depression occurs during the warmer months and can cause symptoms like irritability, insomnia, anxiety, and extreme fatigue.
Unlike winter SAD, which often leads to low energy and withdrawal, summer SAD is more agitated and restless. Experts note that suicidal thoughts tend to rise in late spring and early summer, highlighting the seriousness of this condition.
Clinical psychologist Adam Borland explains that summer SAD arises from a mix of physiological and environmental factors. The heat itself can drain energy, making outdoor activities exhausting rather than refreshing. Longer daylight hours can disrupt sleep routines, as people tend to stay up later, resulting in less restful sleep.
Another factor is the social pressure to feel happy and enjoy summer, amplified by social media images of people having fun. This can lead to feelings of inadequacy and anxiety about “not doing enough.” Concerns about body image may also cause some to avoid social activities altogether.
To manage summer SAD, experts recommend maintaining a consistent daily routine, especially regular sleep and wake times. Monitoring how outdoor heat affects your mood is important—take breaks to cool down when needed.
Most importantly, experiencing symptoms of summer SAD is not a weakness. Seeking help through therapy or medical support can provide relief. If feelings of distress or hopelessness persist, it’s vital to reach out to a healthcare professional.
Understanding summer SAD helps break the myth that only winter affects mental health, encouraging people to take their summer symptoms seriously and care for their well-being year-round.
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