Anxiety

Anxiety and panic attacks can feel overwhelming and terrifying, often leaving individuals struggling to regain control over their emotions and daily lives. They can happen suddenly, with no warning, and…

A new study from University College London (UCL) reveals why individuals with anxiety and depression often struggle with low self-belief—even when their actual performance is just as good as anyone…

Separation anxiety is a condition that affects individuals of all ages, causing intense fear or distress when separated from a loved one or familiar surroundings. This article will explore the…

A recent study from the Norwegian University of Science and Technology (NTNU) has highlighted important differences in how ADHD and anxiety interact in boys and girls—findings that may shape future…

Negative thoughts and anxiety often go hand in hand. When we feel anxious, our minds can be filled with negative, overwhelming, and often irrational thoughts that make the anxiety worse.…

Gut health is essential for overall well-being, and for men, understanding the role of prebiotics and probiotics is a crucial part of maintaining a healthy lifestyle. In this article, we’ll…

Social anxiety is more than just feeling shy or nervous in social situations. It is a mental health condition where a person experiences intense fear of being judged, embarrassed, or…

Climate anxiety, also known as eco-anxiety, is a growing mental health concern that has emerged as a result of the ongoing environmental crises. As the effects of climate change become…

Anxiety attacks, also known as panic attacks, can feel sudden and overwhelming. They often come with intense feelings of fear, rapid heartbeat, sweating, and difficulty breathing. These episodes can be…

Anxiety and depression are common mental health conditions that affect millions of people worldwide. They can make life feel overwhelming, challenging, and sometimes hopeless. However, it is possible to find…

Many women experience anxiety, especially during menopause when hormone levels fluctuate. Estroven is a popular supplement designed to ease menopause symptoms, including stress and mood changes. But does it really…

Feeling shy or anxious in social situations is common. However, when these feelings become overwhelming and interfere with daily life, they may indicate social anxiety disorder. This article aims to…

Living with a spouse who experiences depression and anxiety can be challenging. It affects not only the individual suffering but also their partner and the overall relationship. Understanding these mental…

Many people experience headaches when they feel anxious or stressed. These are called anxiety headaches. They can feel like a tight band around your head or a dull, constant ache.…

A recent study has revealed that the type of protein—whether animal-based or plant-based—does not impact muscle growth. Researchers from the University of Illinois Urbana-Champaign found that protein distribution throughout the…

High-functioning anxiety is a form of anxiety where a person appears to be successful and in control on the outside but struggles with intense worry and stress internally. People with…

Anxiety attacks, also known as panic attacks, are sudden episodes of intense fear and discomfort that can overwhelm a person. These attacks often come without warning and can include physical…

Teenage anxiety is a common mental health challenge that affects many young people today. It involves feelings of worry, nervousness, or fear that can be intense and hard to control.…

Hives, also known as urticaria, are a common skin condition characterized by red, itchy welts that can appear suddenly and disappear just as quickly. For some people, hives may develop…

Experiencing a panic attack in public can be overwhelming and frightening. The sudden onset of intense fear, rapid heartbeat, shortness of breath, and dizziness can make you feel out of…